The Course
Dive into the intricate connection between what you eat, how it can trigger inflammation, and the impact it has on chronic diseases. This course unpacks the science behind dietary choices and their physiological consequences. You'll learn about the inflammatory process, how certain foods can exacerbate or alleviate it, and why this matters in the development and progression of chronic diseases like heart disease, diabetes, and autoimmune disorders. Through engaging lectures and interactive discussions, we'll explore the latest research, debunk common food myths, and provide practical guidelines for creating an anti-inflammatory diet tailored to your health needs.
By the end of our journey, you'll be equipped not just with theoretical knowledge, but with actionable steps to make informed food choices that support your well-being. Whether you're someone dealing with a chronic condition, a healthcare professional seeking to advise patients, or simply looking to prevent health issues down the line, this course is your gateway to understanding the pivotal role of food in managing inflammation and chronic disease. You'll walk away with strategies to overhaul your pantry, make smarter food swaps, and fundamentally understand how your food choices can be a powerful tool in your health arsenal.
What you will learn
When I first started creating this course, my goal was to really unpack the complex relationship between what we eat, how our bodies respond, and the long-term effects on our health. I dove deeply into the science, yet made sure to distill it into accessible, practical advice you can apply every day. Through carefully selected studies and evidence-based strategies, I've crafted a learning experience that's not just informative, but truly empowering. You'll come away with a clear understanding of how to make food choices that can minimize inflammation and reduce your risk of chronic diseases. What's more, I've organized the content in a way that builds your knowledge step by step, ensuring that each lesson is digestible and relevant. Trust me, by the end of this journey, you'll feel equipped to make choices that are not just good for you in the short term, but that set the foundation for a healthier, more vibrant life.
Curriculum
Your instructor
Dr. Mazen Atassi, a devoted Naturopathic Doctor and the visionary behind Forward To Health, stands at the forefront of integrating traditional Hikma Medicine with contemporary holistic approaches, emphasizing the vitalistic essence of healing. With a Bachelor of Science in Biology and a Doctorate in Naturopathic Medicine from Indiana University and National University of Health Sciences, respectively, he brings a rich blend of academic rigor and ancestral wisdom to his practice. His expertise extends to somatic trauma healing and is nurtured by in-depth apprenticeships, such as with the esteemed Hakim Archuletta, and scholarly pursuits in traditional Islamic disciplines both domestically and internationally.
As an educator passionately involved in pioneering the world's first holistic Islamic Psychology program at Cambridge Muslim College, Dr. Mazen's commitment to sharing knowledge transcends his clinic in Chicago. He not only practices naturopathy and homeopathy but also actively shapes the minds of future healers, ardently advocating for the power of food and lifestyle in combating inflammation and chronic diseases. His role in organizations such as the Naturopathic Medicine Institute and the Homeopathic Association of Naturopathic Physicians, augmented by his appearances on platforms like the ‘Transforming Trauma’ podcast, underscores his dedication to teaching and inspiring others on the journey to balanced, vibrant health.
Nutrition-Focused
Unveiling Diet's Role in Managing Inflammation and Disease
Evidence-Based
Deciphering the Science Connecting Diet to Long-Term Health
Holistic
Integrating Dietary Wisdom for Whole-Body Wellness